Post by yamanhosen5657 on Mar 7, 2024 5:42:03 GMT
By Krystina Martinez A hero image of a head with a brain on a light purple background. I'll be honest: I didn't consciously think about my work habits until last year. I just…worked. But when I started aggressively treating my anxiety last year, it turned out that my anxiety disorder masked ADHD symptoms—and powered my productivity at work. 5 things you should automate today Start automating Thanks to treatment, my brain actively rejected the anxiety-related habits I honed over the years (cool) and forgot how to be productive (not so cool). Much like relearning to walk after an injury, I had to relearn effective work habits from scratch.
To do that, I conducted what I dubbed "productivity experiments" to figure out my new work habits. If you have unproductive work habits—or want to adopt better ones—here's how to run your own experiments. The benefits of productivity experiments The world of personal productivity is filled with unnecessary shame. If you're unproductive, it's Panama mobile number list often considered a moral failing. News flash: you can be productive and a terrible person. And shame is a terrible motivator for building habits that stick. That's why I approached my habit-rebuilding like a scientific experiment and why it worked. You can test one thing at a time. In science, experiments need at least one control—something that won't change throughout the trial—so you can accurately measure and determine the results.
So you don't have to try all the productivity hacks out there. Just try one thing and see what happens. It takes the sting out of failure. In experiments, failure isn't associated with self-value or worth. Failure is just a result used to refine the hypothesis and test again. If you try a tactic that doesn't work for you, it's just a data point, not a measure of your ability. You'll learn what works best for you—and what doesn't. Hundreds, perhaps thousands of experiments back new scientific discoveries. Similarly, each experiment will lead you closer to a solution that works for you, which might be different from what you started with.
To do that, I conducted what I dubbed "productivity experiments" to figure out my new work habits. If you have unproductive work habits—or want to adopt better ones—here's how to run your own experiments. The benefits of productivity experiments The world of personal productivity is filled with unnecessary shame. If you're unproductive, it's Panama mobile number list often considered a moral failing. News flash: you can be productive and a terrible person. And shame is a terrible motivator for building habits that stick. That's why I approached my habit-rebuilding like a scientific experiment and why it worked. You can test one thing at a time. In science, experiments need at least one control—something that won't change throughout the trial—so you can accurately measure and determine the results.
So you don't have to try all the productivity hacks out there. Just try one thing and see what happens. It takes the sting out of failure. In experiments, failure isn't associated with self-value or worth. Failure is just a result used to refine the hypothesis and test again. If you try a tactic that doesn't work for you, it's just a data point, not a measure of your ability. You'll learn what works best for you—and what doesn't. Hundreds, perhaps thousands of experiments back new scientific discoveries. Similarly, each experiment will lead you closer to a solution that works for you, which might be different from what you started with.